October 07, 2021 1 min read

1) Protective Clothing
Always wear sun-protective clothing that covers as much skin as possible.

Remember that light fabric with an open weave often offers low levels of protection.

2) Sunscreen
Apply a quality broad spectrum, water-resistant SPF50+ sunscreen.

Make sure that the correct amount of sunscreen is applied.

3) Hats
Put on a board brim or legionnaire style to protect your face, head, neck and ears.

Note that while a sporting cap or small hat may look fashionable they will provide minimal protection.

4) Sunglasses
Don’t forget to also protect your eyes against longterm damage from UV light.

Protect your eyes by putting on a pair of sunglasses which meet Australian Standards.

5) Watch the Clock
You should keep an eye on the time to re-apply sunscreen.

Avoid sunbathing for more than 30 minutes in order to re-apply every 2 hours or after swimming.

6) Shade
Minimise direct exposure to the sun by seeking shade or creating a shaded area.

Remember that shade on its own is not enough, as reflected sunlight can still burn you under shade.